When you’re feeling happy, it’s because your body has released endorphins that make you feel good. So go ahead, laugh a little, it will reduce your stress. Stress is known to be a significant factor in aging.
Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs, and muscles. It also soothes tension and can stimulate circulation and aid muscle relaxation, both of which help reduce some of the physical symptoms of stress. So remember…the next time you are faced with a situation that could have a tendency to interfere with your laughter, think about how GOD created this natural medicine for us all to benefit from. We just have to change our way of thinking and make a choice to utilize it.
So today’s the day to make your move to start defining the YOU who you are to be! No more letting others define who you are because that’s your job!
There’s a saying, “Changes in your life may look negative on the surface but
you will soon realize that space is being created in your life for something
new to emerge”.
Throughout our journey, we have to learn to accept CHANGE in order to EMERGE into the individuals we are meant to be. It may be a bit uncomfortable or even a little painful. We might even lose those we felt were friends along the way, but those who are meant to be in our lives will definitely hold on and most of the time, they’ll want to EMERGE too!
CHANGE is often what we need in order to see things with a new perspective and live life on a whole new level for the better! So today’s the day to make your move to start defining the YOU who you are to be! No more letting others define who you are because that’s your job! Gain your courage today to CHANGE for the better, ACCEPT who you are to be and EMERGE to live a life of happiness! Happy Monday!