BEING HAPPY KEEPS YOU YOUNG

happy
When you’re feeling happy, it’s because your body has released endorphins that make you feel good.  So go ahead, laugh a little, it will reduce your stress.  Stress is known to be a significant factor in aging.

laughter
Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs, and muscles.  It also soothes tension and can stimulate circulation and aid muscle relaxation, both of which help reduce some of the physical symptoms of stress.  So remember…the next time you are faced with a situation that could have a tendency to interfere with your laughter, think about how GOD created this natural medicine for us all to benefit from.  We just have to change our way of thinking and make a choice to utilize it.

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